essential COACHING
$30/week
A structured plan and regular review, without the extras.1.TrainingPeaks basic plan
2. Fortnightly performance review
3. Messaging inside TrainingPeaks
4. Zone guidance based on your real data
1:1 COACHING
$60/week
Personalised plan, unlimited feedback, full support.1. TrainingPeaks plan plus Premium included
2. Unlimited feedback via Google Chat and Meets
3. Performance reviews and clear next steps
4. Athlete Apps for goals and tracking
5. Fueling strategy and race craft support
6. Includes 50% discount testing
Fitness Testing
Build your metabolic profile and train with better targets.1. Metabolic Fingerprint report
2. Key performance indicators
3. Strengths and weaknesses
4. Training zones with clear actionsMetabolic Fingerprint from $200
Steady-State Lactate from $120
Critical Power Planning from $120
athlete apps
Free tools - some are exclusive to Enhanced Athletes
track basics.
set zones.
pick goals.
Plan fuel for sessions and race day
Build a snapshot of strengths and limiters.
return to play.
train with focus.
Jay Bourke
Endurance coach and healthcare professional based in Ballarat, Victoria. I coach cyclists, runners, and triathletes remotely worldwide.I use training data and simple checks on readiness to guide decisions. Plans stay practical. Feedback stays clear. The goal is sustainable performance, not short-term spikes.
What you can expect
1. A tailored TrainingPeaks plan with clear session purpose
2. Regular review with actionable changes
3. Support with pacing, fueling, and race craft
4. Training that adapts to life, stress, and recovery
Why Enhanced Endurance
1. Testing-led zones and progress tracking
2. Coaching that prioritises health and consistency
3. Communication that fits you: TrainingPeaks, chat, or video
Background
Graduate Certificate in High Performance Sport (Nutrition, Data Analysis)Master of Teaching (Physical Sciences, General Science)Graduate Diploma Diagnostic Medical SonographyBachelor of Applied Science
(Medical Radiations)AusCycle Community InstructorWorking With Children CheckBasic Life Support and CPR
Philosophy
Consistency first
Purpose in every session
Recovery is training
Decisions follow the data
Honest communication
Metabolic testing
Metabolic fingerprinting shows exactly how your body produces energy during exercise.This gives you a clear picture of your physiological strengths, limitations, and the precise zones you need to train in.
What you can expect
1. Testing Session
You’ll complete a science-led exercise protocol including:VO₂max testing to measure your aerobic ceilingLactate testing to identify your thresholds and fatigue resistanceThreshold testing (aerobic and anaerobic) to set your training zonesBody composition analysisThe Enhanced metabolic test procedure takes about 2 hours and can be split into 1 or 2 sessions.2. Data AnalysisYour results are processed with my proprietary software to calculate:VO₂maxLactate turning points (LT1 and LT2)Carbohydrate and fat utilization curvesRecovery metricsBody fat %3. Customized InsightsYou’ll receive a detailed report with actionable recommendations:Personalized training zones (heart rate, power, or pace)Fueling strategies matched to your physiologyTargeted training recommendations to overcome weaknesses and build on strengths
Why?
Metabolic fingerprinting brings pro-level insights to everyday athletes.With your test results, you can:Personalize your training with precision based on lactate, VO₂max, and threshold data.Optimize your fueling strategy for endurance events by knowing how much carbohydrate and fat your body uses at different intensities.Avoid overtraining by targeting your exact physiological needs that generic zones cant see.Track progress with sensitive measures that reveal improvements in aerobic capacity, lactate clearance, and efficiency over time.
CRITICAL POWER PLANNING
Critical Power + W′ Analysis turns your power and pace data into a race-day execution plan.WHY?• Turn raw numbers into usable zones• Pace races with confidence• Match the plan to your eventBuild segment-by-segment targets for your course: climbs, flats, headwinds, technical sections, and finish.• Train what actually limits youIdentify whether you need more CP (engine), more W′ (punch), or faster W′ recovery, then target these in training.HOW?1. Testing Session• Optional: upload recent race or training files if you already have maximal efforts2. Data Analysis• Calculate Critical Power / Critical Speed and W′• Model W′bal to see how quickly you burn and regain capacity above CP• Simulate your target event to test different pacing and surge strategies3. Customized Race and Training Plan• Clear race targets: power/pace by segment, with “safe” surge limits• W′ budget for attacks, climbs, and key moments• Training recommendations to raise CP, expand W′, and improve W′ recovery so each race builds on the last
TERMS and conditions
Enhanced Endurance Terms of Service (Victoria, Australia)Last updated: [01 Jan 2026]Parties and acceptance1.1 These Terms of Service apply to all services and products provided by Enhanced Endurance ABN 37 782 110 789 (we, us).1.2 By purchasing, accessing, or using our services or site, you agree to these Terms.1.3 If you do not agree, do not purchase or use the services.Services2.1 We provide endurance sports coaching, education, and training programming delivered online (and where agreed, in-person).2.2 Services are described on our website and may change over time.2.3 We may update service features, delivery methods, and inclusions for safety, quality, or operational reasons. If a change materially reduces what you paid for, you may cancel and receive a pro-rata refund for the unused portion.Not medical advice3.1 We provide coaching and education. We do not provide medical advice, diagnosis, or treatment.3.2 You must continue to use medical professionals as you normally would.3.3 You must seek medical care promptly if you experience concerning symptoms (for example: chest pain, fainting, new neurological symptoms, severe shortness of breath, heat illness symptoms).Client responsibilities4.1 You agree to:4.1.1 provide accurate information relevant to training safety (including injuries and relevant medical history)4.1.2 follow the agreed training plan responsibly and within your limits4.1.3 communicate honestly about symptoms, fatigue, readiness, pain, and recovery4.1.4 stop exercise and seek medical care when appropriate4.1.5 use the services for your personal use only (no sharing, resale, or distribution of plans, tools, or content).Our responsibilities5.1 We will:5.1.1 design and adjust your training program based on the information you provide and your stated goals5.1.2 provide support through the communication channels included in your membership5.1.3 aim to respond within 1–2 business days (excluding public holidays), noting that response times can vary during peak periods.Fees, invoicing, and payment6.1 Prices are in AUD.6.2 Payment is by bank transfer unless we offer another method.6.3 You will receive an invoice by email. Payment is due on receipt unless the invoice states otherwise.6.4 If GST applies, we will state this on the invoice.6.5 If payment is overdue, we may pause services until payment is received.Membership billing and cancellation7.1 Membership is billed in recurring periods (monthly) as shown on your invoice or membership page.7.2 You may cancel at any time by email or via the method shown on the website.7.3 Cancellation takes effect at the end of the current paid period unless we agree otherwise in writing.7.4 We do not provide refunds for change of mind or non-use during a paid period.Refunds and Australian Consumer Law8.1 Our services come with guarantees that cannot be excluded under the Australian Consumer Law. If a consumer guarantee is not met, you may be entitled to remedies such as a refund, cancellation, or compensation depending on whether the failure is major or minor.8.2 Any “no refund” policy applies only to change-of-mind situations and does not limit your rights under the ACL.Termination or suspension9.1 We may suspend or terminate services if:9.1.1 invoices remain unpaid for 7 days after we issue a written reminder9.1.2 you engage in abusive, threatening, or harassing conduct9.1.3 you repeatedly ignore safety instructions or knowingly provide false information that affects safety9.1.4 you breach clause 4.1.5 (sharing/resale).9.2 Where practical, we will provide notice and a chance to remedy the issue. Immediate suspension may occur for serious safety or conduct risks.9.3 If we terminate for reasons other than serious misconduct or fraud, we will refund any prepaid unused portion.Intellectual property10.1 All site content and materials we provide (plans, documents, calculators, templates, branding, text, graphics) are our intellectual property or licensed to us.10.2 You receive a personal, revocable licence to use materials for your own training only.10.3 You must not copy, distribute, resell, publish, or share our materials without written permission.Social media and community conduct11.1 If you post on our pages or groups, you agree to be respectful and lawful.11.2 We may remove content that is abusive, defamatory, misleading, or unsafe.11.3 We will not share your images or videos for marketing without your separate opt-in consent (see Media Consent Form).Privacy12.1 Our Privacy Policy explains what personal information we collect (including any health information you choose to provide), how we use it, and how you can request access or correction.12.2 Our Privacy Policy is available at: https://www.enhanced-endurance.com/privacy-policyLiability13.1 Nothing in these Terms excludes, restricts, or modifies any consumer guarantee, right, or remedy under the ACL that cannot be excluded.13.2 To the extent permitted by law, we exclude liability for indirect or consequential loss (for example: loss of profit, revenue, data, or opportunity).13.3 Your participation in training carries inherent risks. Liability for death or personal injury arising from recreational services is addressed in the separate Risk Warning and Waiver (Victoria) document.Indemnity14.1 You indemnify us for losses we incur due to your breach of these Terms, your unlawful acts, or your misuse of our site or materials, except to the extent caused by our negligence or failure to comply with the ACL.Changes to these Terms15.1 We may update these Terms by publishing the updated version on our website.15.2 Changes apply from the published “last updated” date.Governing law16.1 These Terms are governed by the laws of Victoria, Australia.16.2 Courts of Victoria have non-exclusive jurisdiction.Contact17.1 Enhanced EnduranceEmail: [email protected]
Liability and release waiver
Last updated: 1 Jan 2026Supplier: Enhanced Endurance ABN 37 782 110 789Important risk warning1.1 The services you are purchasing include recreational services (fitness training, endurance training, and related coaching).1.2 Recreational services involve risk. You may suffer physical or psychological injury, including serious injury, illness, or death.ACL notice about limiting liability (Victoria)2.1 By agreeing to this document, you acknowledge that, to the extent permitted by law, certain consumer guarantees under the Australian Consumer Law may be excluded for recreational services, and our liability for death or personal injury may be limited.2.2 This change to your rights does not apply if your death or injury is due to our gross negligence. Gross negligence means doing an act or omitting to do an act with reckless disregard, with or without consciousness, for the consequences.Assumption of risk3.1 You understand and accept that training can involve hazards including (examples only):3.1.1 falls, collisions, traffic incidents, equipment failure3.1.2 heat illness, dehydration, hyponatremia3.1.3 cardiac events, asthma events3.1.4 muscle, tendon, or joint injuries3.1.5 exacerbation of pre-existing conditions.3.2 You voluntarily accept these risks and choose to participate.Health disclosures and stopping rules4.1 You confirm that you are fit to participate and will disclose relevant injuries/conditions that could affect training safety.4.2 You agree to stop exercise and seek medical care if you experience concerning symptoms (including chest pain, fainting, new neurological symptoms, severe shortness of breath, or heat illness symptoms).4.3 You confirm you will follow reasonable safety instructions given by us.Release and waiver (to the extent permitted by law)5.1 To the extent permitted by law, you release and hold harmless Enhanced Endurance and its personnel from claims arising from your participation in recreational services, including claims for personal injury or death, except to the extent caused by our gross negligence or where liability cannot lawfully be excluded.Property and equipment6.1 You are responsible for loss or damage you cause through your negligent or unlawful acts.Emergency response consent7.1 You authorise us to arrange first aid and/or emergency medical assistance if we reasonably believe it is necessary.7.2 You understand you are responsible for any costs charged by medical providers or emergency services.7.3 You release us from liability for decisions made by emergency responders after they arrive.Minors (if applicable)8.1 If the participant is under 18, a parent/guardian must sign this document and the Terms of Service.8.2 The parent/guardian confirms they consent to the minor’s participation and accept the risk warning.Electronic signing9.1 This document may be signed electronically in accordance with the Electronic Transactions Act 1999 (Cth).Acknowledgement and signature10.1 You confirm you have read and understood this Risk Warning and Waiver and you understand you are giving up certain legal rights.Executed on: ______________________Participant full name: ______________________Signature: ______________________If participant is under 18:Parent/Guardian full name: ______________________Signature: ______________________
Email: [email protected]
Media Consent
Last updated: 1 Jan 2026Supplier: Enhanced Endurance ABN 37 782 110 789Media includes photos/video/audio taken during training, check-ins, or events.Consent choice (tick one)1.1 ☐ YES, I consent to Enhanced Endurance using my media for marketing (website, email, social media, ads).1.2 ☐ NO, I do not consent.Rules2.1 If you tick YES, you can withdraw consent at any time by emailing [email protected].2.2 Withdrawal applies going forward. We will make reasonable efforts to remove existing posts where practicable.
Name: ______________________ Signature: ______________________ Date: ___________Email: [email protected]
Privacy
PRIVACY POLICYEnhanced Endurance ABN 37 782 110 789Last updated: 01 Jan 2026Purpose1.1 This policy explains how we collect, use, store, and disclose personal information when you use our services or website.1.2 We aim to handle personal information in line with the Australian Privacy Principles (APPs) in the Privacy Act 1988 (Cth).What we collect2.1 Identity and contact details2.1.1 Name, email, phone, address (if needed for invoicing).2.2 Billing and business records2.2.1 Invoices, payment status, transaction references.2.3 Coaching and training information2.3.1 Goals, training history, session notes, training load summaries, performance metrics you share.2.4 Health information you choose to provide2.4.1 Injury history, symptoms, medical conditions relevant to safe training, medications that affect exercise tolerance, return-to-sport notes (where you choose to share them).How we collect personal information3.1 Directly from you via:3.1.1 intake forms, emails, messages, calls, video calls3.1.2 your uploads or entries in coaching platforms3.1.3 payment/invoicing interactions.3.2 From third parties only when you authorise or connect them, for example training platforms and wearable data services.Why we collect and use it4.1 To deliver coaching services4.1.1 plan design, training adjustments, feedback, communication.4.2 To support safety and risk management4.2.1 identifying relevant limits, adjusting training, recommending you seek medical review when needed.4.3 To manage our business4.3.1 invoicing, payments, record keeping, resolving disputes, service improvement.4.4 Marketing4.4.1 We only send marketing emails where you would reasonably expect it or you opt in. You can opt out anytime.When we disclose personal information5.1 We do not sell your personal information.5.2 We may disclose information to:5.2.1 service providers we use to run the business (for example: cloud storage, invoicing software, coaching platforms)5.2.2 professional advisers (for example: accountant) where necessary5.2.3 regulators or law enforcement where required by law5.2.4 emergency responders if needed to reduce a serious threat to health or safety (rare).Overseas disclosures6.1 Some service providers may store or process data outside Australia (for example: United States, European Union, or other regions depending on the provider).6.2 By using our services, you acknowledge that your information may be processed overseas by the providers you choose to use with us.Sensitive information and consent7.1 Health information is sensitive information.7.2 We only collect health information you choose to provide and we use it only for coaching delivery and safety.7.3 We do not use health information for marketing.Security8.1 We take reasonable steps to protect information from misuse, loss, unauthorised access, modification, or disclosure.8.2 Controls may include access restrictions, strong passwords, multi-factor authentication where available, and limiting access to those who need it for service delivery.Retention9.1 We keep personal information only as long as needed for service delivery, safety, dispute handling, and legal/tax record requirements.9.2 Where practical, we destroy or de-identify information when it is no longer needed.Access and correction10.1 You can request access to the personal information we hold about you and request corrections.10.2 We may ask you to verify your identity before releasing information.10.3 To request access or correction, contact us using the details in section 12.Complaints11.1 If you have a privacy complaint, contact us and we will respond within a reasonable time.11.2 If you are not satisfied, you may complain to the Office of the Australian Information Commissioner (OAIC).Contact12.1 Email: [email protected]